Welcome

Registration encouraged by invitation. Write to invitations at this website name.
RoadSkater.Net skating & cycling photos!

Donate to keep RoadSkater.Net free!

Search & shop eBay to support RoadSkater.Net...

Search Ebay for Skates and More
Search Ebay for Inline Skates
Search Ebay for Skate Wheels
Search Ebay for 100mm Skate Wheels
Search RoadSkater.Net via Google...
Search the web...

high intensity training

roadskater's picture

Fuel Your Workout? Or is Fasting and Exercise Better?

I don't have a lot of data here, but I certainly know that I have bonked plenty of times and not enjoyed skating at that moment. However, some research in the last couple of years with (not exactly) fasting has been interesting. I watched a BBC special with eebee about fasting on alternate days (named variously but lately called the 5:2 diet), but I never tried that. (Neither did I specifically try the high intensity training 3 x 20 mins per week that was in another special with the same BBC correspondent, Michael Mosley, but seriously, that's what my skating is like some weeks.) I tend to feel it's a great idea to have breakfast before and endurance event, and I guess the most often workable thing has been dried cranberries and oatmeal with enough water to undry the oatmeal and the cranberries. I also note they mention the only eat during 16 hours of the day idea I've heard lately.

So I mainly added this marker so we could comment on it. Any thoughts?

 

Syndicate content Syndicate content

Search Ebay for Skates and More
Search Ebay for Inline Skates
Search Ebay for Skate Wheels
Search Ebay for 100mm Skate Wheels