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high intensity interval training (hiit)

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A Simple Introduction to High Intensity Interval Training for Cardiovascular Fitness

I added a new sidebar section on training and some titles look pretty good, but I did not expect too much when I clicked on the article below from fireengineering.com, but I was pleasantly surprised. Yes, it's a simple introduction, but sometimes that is what we need...simple...not easy...and a reminder that training is how we stay fit, but also how we prepare for a variety of situations, especially athletic events.

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Madison, Wisconsin
United States
43° 4' 22.9872" N, 89° 24' 4.428" W
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