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travel food

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High Carb (Carbohydrate), Low Fat Grocery Food with Sodium, Potassium Nutrition Facts

Especially in long events over four hours, getting sodium and potassium (and other electrolytes if possible) are important, and more water is not better if it doesn't contain electrolytes. Some say "peanut butter" but during an event it's hard to deal with the fat that comes with it. Those who sweat alot and who experience muscle craps are often looking for sources of potassium. So I've been looking out for convenient sources of sodium and potassium, especially as might be found in grocery or convenience stores.

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High Protein, Low Fat, Low Carb (Carbohydrate) Grocery Food Nutrition Facts

I wanted to share some of my findings in my search for relatively easy to find, affordable, options for high protein, low carbohydrate, low fat food. I typically go for high carb, low fat food before and during exercise, and try to eat more protein after. I love pizza and mexican-american food, so take that with a huge shaker of salt. Nevertheless, here are some of my favorites that help me get more protein and a little less fat, and also don't require refrigeration before opening:

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