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running intervals

kjg's picture

Interval training, or "How is it possible to love and hate something at the same time?"

I have been unable to run for almost a year due to a stupid and apparently undiagnosable injury but after many kook-ball doctor visits, plus hours of yoga and massage, I am finally venturing back out onto soft surfaces. This is very exciting but also depressing as I realise how horribly slow I am now compared to where I left off a year ago, in peak running shape! So I decided to go do some intervals--which brought me to this musing....

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