Polarized Training

In episode 73, we talk about the important balance between our aerobic and glycolytic energy systems and why they may require a little give and take.

In episode 72, we discuss one of the most ubiquitous terms in cycling: training zones. We dive into their strengths and weaknesses, standards, and limitations.

In episode 68, we take hours of Fast Talk recordings and boil them down to a very simple message: there are just three types of rides you should be doing.

Every time you walk away from the track, trail or road, you shouldn't feel completely exhausted. Runners can get into a pattern of hard efforts, and when a day of ...

To skate or not to skate? Facing an existential question, a 51-year-old skater looks for answers.